Cup of Health: Nutrition

Nutrition

We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a health eating pattern.

The session will cover:

• How what we eat impacts our health
• Healthy eating patterns
• Portion control
• Reading food labels

• Science-based nutrition advice and tools

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  This series is presented in partnership with Waukesha County Public Health.