Cup of Health: Laughter Yoga

Laughter yoga

You may have heard about the health benefits of laughter, including stress reduction, improved oxygen intake, boosted immune system, and others. However, is there enough humor around us to get enough laughter throughout the day?

Laughter yoga teaches that anyone can laugh without relying on humor, jokes, or comedy. Laughter yoga is a unique laughing exercise routine which combines unconditional laughter with breathing exercises.

Come learn laughing exercises that can get you to laugh anywhere anytime to gain the health benefits of laughing...and have fun!

This series is presented in partnership with Waukesha County Public Health.