Cup of Health: Coping w/ Stress Through Journaling

Coping with stress through journaling

Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.

This session will cover:

• Normal stress vs. chronic stress
• Stress-related health consequences
• Personal stress assessment
• Journaling as a coping technique

• Journaling exercises

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  This series is presented in partnership with Waukesha County Public Health.