Cup of Health: Bone Health

Healthy bones, healthy you

This one-hour session will teach participants about the importance of good bone health for overall wellness and longevity. Special emphasis is on osteoporosis and steps families can take to reduce their risk and stay healthy.

The session will cover:

• Why bones are important to our overall health
• What is osteoporosis and osteopenia
• Risk factors
• Warning signs/fractures
• Reducing risk of disease and injury
• Screenings

• Where to find more information and resources

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  This series is presented in partnership with Waukesha County Public Health.